[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mikroblogy.cz\/je-rychle-hubnuti-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.mikroblogy.cz\/je-rychle-hubnuti-zdrave\/","headline":"Je rychl\u00e9 hubnut\u00ed zdrav\u00e9?","name":"Je rychl\u00e9 hubnut\u00ed zdrav\u00e9?","description":"Z\u00edskat \u0161t\u00edhlou postavu je snem snad ka\u017ed\u00e9ho \u010dlov\u011bka. A\u0165 u\u017e je to mu\u017e nebo \u017eena, v\u0161ichni chceme dob\u0159e vypadat, co\u017e znamen\u00e1 p\u0159ibl\u00ed\u017eit se sou\u010dasn\u00fdm m\u00f3dn\u00edm trend\u016fm. Ty ud\u00e1vaj\u00ed, \u017ee \u017eena by m\u011bla m\u00edt skute\u010dn\u011b \u0161t\u00edhlou postavu, prakticky a\u017e za hranou anorexie. A mnoho se jich sna\u017e\u00ed tohoto ide\u00e1lu dos\u00e1hnout. Probl\u00e9m nen\u00ed \u0161t\u00edhl\u00e1 postava sama o...","datePublished":"2019-12-20","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.mikroblogy.cz\/author\/#Person","name":"mikroblogy.cz\n","url":"https:\/\/www.mikroblogy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mikroblogy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mikroblogy.cz\/wp-content\/uploads\/img_a373057_w1976_t1584536438.jpg","url":"https:\/\/www.mikroblogy.cz\/wp-content\/uploads\/img_a373057_w1976_t1584536438.jpg","height":0,"width":0},"url":"https:\/\/www.mikroblogy.cz\/je-rychle-hubnuti-zdrave\/","about":["Zbo\u017e\u00ed"],"wordCount":478,"articleBody":"      Z\u00edskat \u0161t\u00edhlou postavu je snem snad ka\u017ed\u00e9ho \u010dlov\u011bka. A\u0165 u\u017e je to mu\u017e nebo \u017eena, v\u0161ichni chceme dob\u0159e vypadat, co\u017e znamen\u00e1 p\u0159ibl\u00ed\u017eit se sou\u010dasn\u00fdm m\u00f3dn\u00edm trend\u016fm. Ty ud\u00e1vaj\u00ed, \u017ee \u017eena by m\u011bla m\u00edt skute\u010dn\u011b \u0161t\u00edhlou postavu, prakticky a\u017e za hranou anorexie. A mnoho se jich sna\u017e\u00ed tohoto ide\u00e1lu dos\u00e1hnout. Probl\u00e9m nen\u00ed \u0161t\u00edhl\u00e1 postava sama o sob\u011b \u2013 koneckonc\u016f je zdravotn\u011b prok\u00e1z\u00e1no, \u017ee \u0161t\u00edhl\u00ed lid\u00e9 jsou \u010dasto zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b n\u00e1chyln\u00ed k nemoc\u00edm kardiovaskul\u00e1rn\u00edho syst\u00e9mu \u010di cukrovce. Nav\u00edc jsou obvykle energi\u010dt\u011bj\u0161\u00ed a v\u00edc toho zvl\u00e1dnou. Pot\u00ed\u017ee nast\u00e1vaj\u00ed tehdy, kdy\u017e se to \u017eene do extr\u00e9mu, a ze \u201ezdrav\u011b \u0161t\u00edhl\u00e9\u201c se st\u00e1v\u00e1 anorektick\u00e1. Podobn\u011b jako obezita, i p\u0159\u00edli\u0161n\u00e1 \u0161t\u00edhlost sebou p\u0159in\u00e1\u0161\u00ed zdravotn\u00ed rizika. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o poruchy krvetvorby a v nejt\u011b\u017e\u0161\u00edm st\u00e1diu doch\u00e1z\u00ed i k po\u0161kozen\u00ed vnit\u0159n\u00edch org\u00e1n\u016f, co\u017e m\u016f\u017ee znamenat nap\u0159\u00edklad to, \u017ee \u017eena u\u017e nebude moci m\u00edt d\u011bti. V\u011bc, kter\u00e1 je \u010dasto debatovan\u00e1, je to, jak\u00e9 m\u00e1 rychl\u00e9 hubnut\u00ed zdravotn\u00ed n\u00e1sledky. Stala se toti\u017e nemil\u00e1 v\u011bc, a to ta, \u017ee do\u0161lo k pom\u011brn\u011b ne\u0161\u0165astn\u00e9mu spojen\u00ed dvou trend\u016f. T\u00edm prvn\u00edm je ide\u00e1l anorektick\u00e9 postavy, a t\u00edm druh\u00fdm konzumn\u00ed mentalita, kter\u00e1 po\u017eaduje v\u0161e co nejd\u0159\u00edve, a pokud mo\u017eno okam\u017eit\u011b. Jak to souvis\u00ed s hubnut\u00edm? Naprosto jednodu\u0161e. Nechce se n\u00e1m d\u0159\u00edt cel\u00e9 m\u011bs\u00edce, aby pokrok byl sotva znateln\u00fd. M\u00edsto toho chceme po\u017eadovanou v\u00e1hu a objem pasu z\u00edskat co nejd\u0159\u00edve, a to pokud mo\u017eno s minim\u00e1ln\u00edm \u00fasil\u00edm. V d\u016fsledku toho si \u017eeny samy \u010dasto ordinuj\u00ed velmi drastick\u00e9 diety, kdy zesl\u00e1bnou a\u017e do bodu, kdy to jejich t\u011blo nem\u016f\u017ee vydr\u017eet. Je pravda, \u017ee v\u00e1ha m\u016f\u017ee j\u00edt rychle dol\u016f, av\u0161ak pokud j\u00ed ztr\u00e1c\u00edte p\u0159\u00edli\u0161 mnoho p\u0159\u00edli\u0161 rychle, rozhodn\u011b to nen\u00ed d\u016fvod k radosti. Naopak, okam\u017eit\u011b byste m\u011bli p\u0159eru\u0161it jakoukoliv dietu, kterou zrovna m\u00e1te. Maxim\u00e1ln\u00ed rychlost sni\u017eov\u00e1n\u00ed v\u00e1hy by m\u011bla b\u00fdt jeden kilogram za t\u00fdden. A to je\u0161t\u011b jen v t\u011bch nejnutn\u011bj\u0161\u00edch p\u0159\u00edpadech. Pomalej\u0161\u00ed tempo je ide\u00e1ln\u00ed. Pokud si v\u0161ak nejste jisti, jak toho dos\u00e1hnout, je dobr\u00e9 nav\u0161t\u00edvit v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd v\u00e1m pom\u016f\u017ee sestavit spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek s ohledem na v\u00e1\u0161 \u017eivotn\u00ed styl i zdravotn\u00ed stav. A v\u011b\u0159te, \u017ee v\u00e1m to m\u016f\u017ee zachr\u00e1nit i zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je rychl\u00e9 hubnut\u00ed zdrav\u00e9?","item":"https:\/\/www.mikroblogy.cz\/je-rychle-hubnuti-zdrave\/#breadcrumbitem"}]}]