[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mikroblogy.cz\/jsou-detske-trampoliny-tou-spravnou-hrackou\/#Article","mainEntityOfPage":"https:\/\/www.mikroblogy.cz\/jsou-detske-trampoliny-tou-spravnou-hrackou\/","headline":"Jsou d\u011btsk\u00e9 trampol\u00edny tou spr\u00e1vnou hra\u010dkou?","name":"Jsou d\u011btsk\u00e9 trampol\u00edny tou spr\u00e1vnou hra\u010dkou?","description":"D\u011bti tr\u00e1v\u00ed v\u011bt\u0161inu dne v pohybu. Jsou to \u017eiv\u00e1, ak\u010dn\u00ed stvo\u0159en\u00ed, co si pot\u0159ebuj\u00ed vyb\u00edt nadbyte\u010dnou energii. Od probuzen\u00ed jsou schopn\u00e9 dov\u00e1d\u011bt, sk\u00e1kat, p\u00edskat, pok\u0159ikovat a b\u011bhat, tak, \u017ee vydaj\u00ed za dv\u011b d\u011bti najednou. Zkuste i vy novinku, kter\u00e1 se posledn\u00ed roky zabydlela na zahrad\u00e1ch a n\u011bkdy i v pokoj\u00ed\u010dk\u00e1ch v\u011bt\u0161\u00edch byt\u016f a dom\u016f. \u0158e\u010d...","datePublished":"2018-01-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mikroblogy.cz\/author\/#Person","name":"mikroblogy.cz\n","url":"https:\/\/www.mikroblogy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mikroblogy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mikroblogy.cz\/wp-content\/uploads\/img_a309835_w2445_t1520848546.jpg","url":"https:\/\/www.mikroblogy.cz\/wp-content\/uploads\/img_a309835_w2445_t1520848546.jpg","height":0,"width":0},"url":"https:\/\/www.mikroblogy.cz\/jsou-detske-trampoliny-tou-spravnou-hrackou\/","about":["Zbo\u017e\u00ed"],"wordCount":491,"articleBody":"        D\u011bti tr\u00e1v\u00ed v\u011bt\u0161inu dne v pohybu. Jsou to \u017eiv\u00e1, ak\u010dn\u00ed stvo\u0159en\u00ed, co si pot\u0159ebuj\u00ed vyb\u00edt nadbyte\u010dnou energii. Od probuzen\u00ed jsou schopn\u00e9 dov\u00e1d\u011bt, sk\u00e1kat, p\u00edskat, pok\u0159ikovat a b\u011bhat, tak, \u017ee vydaj\u00ed za dv\u011b d\u011bti najednou. Zkuste i vy novinku, kter\u00e1 se posledn\u00ed roky zabydlela na zahrad\u00e1ch a n\u011bkdy i v pokoj\u00ed\u010dk\u00e1ch v\u011bt\u0161\u00edch byt\u016f a dom\u016f. \u0158e\u010d je zde o sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Na mysli m\u00e1me ty d\u011btsk\u00e9, s ve\u0161ker\u00fdmi ochrann\u00fdmi prvky. I z\u00e1bava mus\u00ed b\u00fdt bezpe\u010dn\u00e1. Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9 Sk\u00e1k\u00e1n\u00ed je p\u0159irozen\u00fd pohyb \u010dlov\u011bka. Nav\u00edc se u n\u011bj \u010dlov\u011bk kr\u00e1sn\u011b prot\u00e1hne. Tady m\u00e1te 4 d\u016fvody, pro\u010d si tuto sportovn\u00ed pom\u016fcku po\u0159\u00eddit: Lep\u0161\u00ed t\u011blo \u2013 Tento pohyb p\u0159edch\u00e1z\u00ed osteopor\u00f3ze. Sk\u00e1k\u00e1n\u00ed zvy\u0161uje kostn\u00ed hustotu. Je tak hojn\u011b vyu\u017e\u00edv\u00e1na kosmonauty, po jejich n\u00e1vratu na Zem. V\u00fddej energie u tohoto sportu je o 15 % vy\u0161\u0161\u00ed ne\u017e v jin\u00fdch oblastech. Pozitivn\u00ed na tom je to, \u017ee to jde i bez zat\u011b\u017eov\u00e1n\u00ed kloub\u016f. D\u011bti tak spaluj\u00ed v\u0161echny sladkosti, a je\u0161t\u011b se u toho bav\u00ed. Nav\u00edc si kr\u00e1sn\u011b prot\u00e1hnou a pos\u00edl\u00ed svaly. D\u00e1my, a nejen ty, pot\u011b\u0161\u00ed fakt, \u017ee se posiluj\u00ed i svaly p\u00e1nevn\u00edho dna. Zdrav\u00ed \u2013 Krevn\u00ed ob\u011bh pracuje na pln\u00e9 obr\u00e1tky, cholesterol a krevn\u00ed tlak z\u016fst\u00e1v\u00e1 na norm\u00e1ln\u00edch hodnot\u00e1ch a srdce bije jako zvon. To je jen \u0161petka dal\u0161\u00edch pozitiv. Lep\u0161\u00ed schopnosti \u2013 Sk\u00e1k\u00e1n\u00ed tr\u00e9nuje zrak a celkovou koordinaci t\u011bla. Sportovci tuto metodu tr\u00e9ninku moc dob\u0159e znaj\u00ed. Z\u00e1bava \u2013 Na trampol\u00edn\u011b se va\u0161e d\u00edt\u011b nikdy nebude mra\u010dit. Zcela p\u0159irozen\u011b vykouzl\u00ed \u00fasm\u011bv na rtech i tomu nejv\u011bt\u0161\u00edmu nabru\u010denci. Bezpe\u010dnost na prvn\u00edm m\u00edst\u011b Ka\u017ed\u00fd sport m\u00e1 sv\u00e1 \u00faskal\u00ed. I sk\u00e1k\u00e1n\u00ed na d\u011btsk\u00fdch trampol\u00edn\u00e1ch je maj\u00ed. P\u0159i nedodr\u017een\u00ed pokyn\u016f si m\u016f\u017ee d\u00edt\u011b, i pod dohledem, p\u0159ivodit men\u0161\u00ed \u010di v\u011bt\u0161\u00ed \u00faraz. Hovo\u0159\u00edme zde o takov\u00fdch zran\u011bn\u00edch, jako jsou vymknut\u00e9 kotn\u00edky, \u00farazy hlavy nebo od\u0159eniny. Aby se nic takov\u00e9ho nestalo va\u0161emu potomkovi, dodr\u017eujte n\u00e1sleduj\u00edc\u00ed: Na trampol\u00edn\u011b sk\u00e1\u010de v\u017edy jen jedno d\u00edt\u011b. V\u011bt\u0161\u00ed po\u010det jen v\u00fdjime\u010dn\u011b. Pou\u017e\u00edvejte ochrann\u00e9 s\u00edt\u011b a tvrd\u00fd rovn\u00fd podklad ke stavb\u011b. Pou\u010dte d\u011bti o pravidlech. \u017d\u00e1dn\u00e9 strk\u00e1n\u00ed a ostr\u00e9 p\u0159edm\u011bty.  Vra\u0165te se do d\u011btsk\u00fdch let Mluv\u00edme zde sice o d\u011btsk\u00fdch trampol\u00edn\u00e1ch, ale jsou ur\u010deny i pro rodi\u010de. Tak nev\u00e1hejte a nasko\u010dte na ni.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou d\u011btsk\u00e9 trampol\u00edny tou spr\u00e1vnou hra\u010dkou?","item":"https:\/\/www.mikroblogy.cz\/jsou-detske-trampoliny-tou-spravnou-hrackou\/#breadcrumbitem"}]}]