[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mikroblogy.cz\/relaxujte-podle-sveho\/#Article","mainEntityOfPage":"https:\/\/www.mikroblogy.cz\/relaxujte-podle-sveho\/","headline":"Relaxujte podle sv\u00e9ho","name":"Relaxujte podle sv\u00e9ho","description":"Ka\u017ed\u00fd si zaslou\u017e\u00edme chv\u00edle odpo\u010dinku. Je jen na n\u00e1s, jak se rozhodneme sv\u00e9 volno vyu\u017e\u00edt. N\u011bkdo si zasportuje, jin\u00fd se rad\u011bji bude v\u011bnovat klidn\u011bj\u0161\u00edm aktivit\u00e1m. Pokud pat\u0159\u00edte do t\u00e9 druh\u00e9 skupiny, mo\u017en\u00e1 v\u00e1s bav\u00ed lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek . Ur\u010dit\u011b nen\u00ed na \u0161kodu procvi\u010dovat mozkov\u00e9 z\u00e1vity. Jestli m\u00e1te r\u00e1di v\u00fdzvy tohoto druhu, zkuste ve sv\u00e9m voln\u00e9m \u010dase...","datePublished":"2018-08-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mikroblogy.cz\/author\/#Person","name":"mikroblogy.cz\n","url":"https:\/\/www.mikroblogy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mikroblogy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mikroblogy.cz\/wp-content\/uploads\/img_a323145_w1976_t1534927387.jpg","url":"https:\/\/www.mikroblogy.cz\/wp-content\/uploads\/img_a323145_w1976_t1534927387.jpg","height":0,"width":0},"url":"https:\/\/www.mikroblogy.cz\/relaxujte-podle-sveho\/","about":["Z\u00e1bava"],"wordCount":380,"articleBody":"Ka\u017ed\u00fd si zaslou\u017e\u00edme chv\u00edle odpo\u010dinku. Je jen na n\u00e1s, jak se rozhodneme sv\u00e9 volno vyu\u017e\u00edt. N\u011bkdo si zasportuje, jin\u00fd se rad\u011bji bude v\u011bnovat klidn\u011bj\u0161\u00edm aktivit\u00e1m. Pokud pat\u0159\u00edte do t\u00e9 druh\u00e9 skupiny, mo\u017en\u00e1 v\u00e1s bav\u00ed lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek . Ur\u010dit\u011b nen\u00ed na \u0161kodu procvi\u010dovat mozkov\u00e9 z\u00e1vity. Jestli m\u00e1te r\u00e1di v\u00fdzvy tohoto druhu, zkuste ve sv\u00e9m voln\u00e9m \u010dase lu\u0161t\u011bn\u00ed hlavolam\u016f, r\u00e9bus\u016f, z\u00e1bavn\u00fdch nebo v\u011bdomostn\u00edch kv\u00edz\u016f. Kv\u00edzy si m\u016f\u017eete zakoupit v kni\u017en\u00ed podob\u011b nebo jejich nep\u0159ebern\u00e9 mno\u017estv\u00ed naleznete na internetu. Jestli r\u00e1di tr\u00e1p\u00edte sv\u00e9 mozkov\u00e9 z\u00e1vity, m\u016f\u017eete si po internetu rozehr\u00e1t t\u0159eba \u0161achovou partii. Pokud jste se, ale dostali do situace, \u017ee pot\u0159ebujete \u00fapln\u011b vypnout hlavu, nejlep\u0161\u00ed volbou pro v\u00e1s bude vybarvov\u00e1n\u00ed omalov\u00e1nek. U\u017e d\u00e1vno to nen\u00ed z\u00e1bava jen pro mal\u00e9 d\u011bti. Kupte si pastelky a vybarvujte mandaly. Budete p\u0159ekvapeni, jak moc je tato \u010dinnost relaxa\u010dn\u00ed. Mandala symbolizuje rovnov\u00e1hu a jednotu. Mandaly jsou p\u0159\u00ednosn\u00e9 pro na\u0161i psychickou pohodu. Zcela intuitivn\u011b toti\u017e vyb\u00edr\u00e1te barvy k vymalov\u00e1n\u00ed. Pr\u00e1v\u011b z v\u00fdb\u011bru barev a jejich seskupen\u00ed se o sob\u011b m\u016f\u017eete dozv\u011bd\u011bt n\u011bco zaj\u00edmav\u00e9ho. Ne nadarmo se mandaly pou\u017e\u00edvaj\u00ed v psychoterapii. Vytiskn\u011bte si mandalu z internetu nebo si jich kupte hned celou knihu. Uvid\u00edte, \u017ee tato relaxa\u010dn\u00ed \u010dinnost si v\u00e1s brzo z\u00edsk\u00e1. P\u0159\u00edjemn\u00e9 chv\u00edle odpo\u010dinku si m\u016f\u017eete vychutnat p\u0159i poslechu mluven\u00e9ho slova. Nemus\u00edte nam\u00e1hat sv\u00e9 o\u010di \u010dten\u00edm. Audioknihy jsou v\u011bt\u0161inou poutav\u011b namluveny zn\u00e1m\u00fdmi osobnostmi. Pokuste se na chv\u00edli zapomenout na starosti a povinnosti, kter\u00e9 v\u00e1s \u010dekaj\u00ed. Vypn\u011bte mobil a po\u010d\u00edta\u010d a pln\u011b se v\u011bnujte sami sob\u011b a sv\u00e9 odpo\u010dinkov\u00e9 \u010dinnosti. Nez\u00e1le\u017e\u00ed na tom, jakou \u010dinnost si vyberete, d\u016fle\u017eit\u00e9 je, aby vy jste se c\u00edtili dob\u0159e a odpo\u010dat\u00ed. Pohodovou chv\u00edli si je\u0161t\u011b m\u016f\u017eete umocnit. Uva\u0159te si dobr\u00fd a uklid\u0148uj\u00edc\u00ed bylinkov\u00fd \u010daj.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxujte podle sv\u00e9ho","item":"https:\/\/www.mikroblogy.cz\/relaxujte-podle-sveho\/#breadcrumbitem"}]}]